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Biofeedback techniques for sleep disorders

Biofeedback techniques for sleep disorders

Let’s take a closer look at what biofeedback techniques exist to treat sleep disorders! Sleep disturbance is almost a national disease, with the majority of people suffering from regular or occasional insomnia and sleep problems. For some people it is mild, while for others it can have a significant impact on their quality of life. It is important to find and apply therapeutic options that can treat sleep disorders without medication, side effects or pain. In addition to treating sleep disorders, biofeedback techniques can also help us to manage everyday stress.